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Men’s Health

Sensible Intake of Calcium and Vitamin D

By Commentary, Men's Health, Nutrition, Preventive Medicine, Primary Care, Women's Health No Comments

Vitamin D and calcium are essential for bone health and normal bodily metabolism. Parts of the medical community got overly enthusiastic in the last decade and suggested unnecessarily and possibly harmfully large intake of both nutrients. Sensible daily intake from diet and supplements is 1000 mg calcium and 1000 IU of vitamin D for most adults.

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