The OHC weight management group dined tonight at the Atlantic Sea Grill in Acton. Good food, well-focused and productive discussion.
Q: How fattening is simple cooked pasta with tomato sauce?
A: Cooked pasta and light sauce is about 50 calories per ounce or 250 calories per cup. Watch your portions!
A member of the OHC weight management program sent this compendium of nutritional and behavioral suggestions to me. The list of 100 items constitutes a good reminder of the large and many smaller points that can be helpful in achieving a realistic and sustainable nutritional balance. It is worth a quick run-through. Thanks to Don Engelman.
Q: We really like the coffee you serve. Where is it from? A: Our coffee beans are from the Doka plantation in Costa Rica. Dr. Kanner visited there in 2006. We usually serve the peaberry, but occasionally the Italian roast. The distributor is Tico foods from Texas, who can be found at http://www.otnfinefood.com. About $10 per pound delivered.
Those words are the pithy summary of the essence of good eating as clearly and delightfully described in Michael Pollan’s new book, In Defense of Food. Dr. Kanner strongly recommends you get it, read it, and pay attention to what he says. Pollan’s short article following, from the Feb 2007 New York times, is a good warmup. Nutritionism
Jane Brody’s excellent article from the NYTimes, With Fruits and Vegetables, More Can Be Less, on the value of eating high-volume but low-calorie density foods — vegetables, soups, salads, and fruits — as the essential strategy to weight loss and maintenance. Dr. Kanner fully concurs in the approach detailed by Ms. Brody, the New York Times health writer, that puts…
The body mass index is widely used to determine, based upon your height and weight, whether you are too thin, too heavy, or just right. Fortunately, you can as easily get this information by looking in the mirror any morning. Body Mass Index (BMI) table
Q: I understand that Vitamin E has many benefits, including reducing heart disease and staving off Alzheimers. Is that correct? How much should I take daily? A: As we learn more about Vitamin E, the benefits of supplementation seem less and less. The recommended daily allowance of Vitamin E (in other words, the basic required amount) is 20 IU (international…