Those words are the pithy summary of the essence of good eating as clearly and delightfully described in Michael Pollan’s new book, In Defense of Food. Dr. Kanner strongly recommends you get it, read it, and pay attention to what he says. Pollan’s short article following, from the Feb 2007 New York times, is a good warmup. Nutritionism
The X-ray procedure called CT colonography or virtual colonoscopy can effectively substitute for optical colonoscopy, with certain reservations.
The body mass index is widely used to determine, based upon your height and weight, whether you are too thin, too heavy, or just right. Fortunately, you can as easily get this information by looking in the mirror any morning. Body Mass Index (BMI) table
Q: Several friends just suggested I should do a “colon cleansing” to make me feel better and be healthier. They say they do this regularly. The “cleansing” appeared to involve extensive use of cathartics for several days. They cited many benefits. Should I? A: No. No. and No. When I was growing up, my mother and hence the whole family…