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100 Suggestions for Healthy Eating

By Nutrition No Comments

A member of the OHC weight management program sent this compendium of nutritional and behavioral suggestions to me. The list of 100 items constitutes a good reminder of the large and many smaller points that can be helpful in achieving a realistic and sustainable nutritional balance. It is worth a quick run-through. Thanks to Don Engelman.

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High Volume, Low Calorie Foods

By Nutrition No Comments

Jane Brody’s excellent article from the NYTimes, With Fruits and Vegetables, More Can Be Less, on the value of eating high-volume but low-calorie density foods — vegetables, soups, salads, and fruits — as the essential strategy to weight loss and maintenance. Dr. Kanner fully concurs in the approach detailed by Ms. Brody, the New York Times health writer, that puts…

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