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High Volume, Low Calorie Foods

By Nutrition No Comments

Jane Brody’s excellent article from the NYTimes, With Fruits and Vegetables, More Can Be Less, on the value of eating high-volume but low-calorie density foods — vegetables, soups, salads, and fruits — as the essential strategy to weight loss and maintenance. Dr. Kanner fully concurs in the approach detailed by Ms. Brody, the New York Times health writer, that puts…

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