Good beds make a good night’s sleep. The essence is a firm underneath in the mattress with a soft and resilient top. That can be accomplished relatively inexpensively with certain mattresses and foam or polyester toppers. Getting a mattress that requires a mortgage is not necessary nor superior.
We all can use practical help to maintain our weight. Many of us need a sustained plan to attain a proper body weight and avoid the adverse health consequences of diabetes, high blood pressure, and heart disease that frequently accompany overweight. Dr. Kanner’s short slide show has been helpful to many of his patients since its first posting in February 2008.
Like the main character in this book, long-term Orchard Health Care member Joan Dash spent much of her childhood in a nudist camp. She went on to get a master’s and Ph.D. at Harvard where she studied soil microbiology. Today, she and her husband use the ground penetration techniques described in this book, helping archaeologists decide where to dig.